What does the Webinar say about the Practical Application of Kinematic Sequence?

• The practical application of the kinematic sequence in golf swing analysis and training is focused on identifying and correcting energy leaks, improving energy balance across joints, and optimizing the swing for speed and efficiency. Dr. Phil Cheatham provided a comprehensive explanation of how energy is transferred from the ground up through the body to the club, emphasizing rotational speeds of the body segments and how they contribute to the swing. The kinematic sequence is used to analyze the sequence and speed at which the pelvis, chest, arms, and club move during the swing, offering insights into where a player may lose speed and how to correct it.
• Erica Larkin demonstrated various drills designed to target specific areas of the swing, categorized into risk gain, shoulder gain, and core gain drills. These exercises aim to help golfers and coaches understand how to enhance the speed and efficiency of their swings by focusing on the transfer of energy from one segment to the next. The drills are practical applications that can be easily integrated into training to address the identified issues with the kinematic sequence, ensuring a balanced and powerful swing.
• This approach underlines the importance of a sequential and balanced transfer of energy in the golf swing, offering a method to diagnose and improve swing mechanics systematically. By analyzing the kinematic sequence and applying targeted drills, golfers can work on eliminating speed leaks and improving the overall efficiency of their swing, potentially leading to better performance and lower risk of injury.

If you have any more questions or seek further clarification on any points discussed in the webinar or a demo of the Sportsbox AI 3D Teaching System, feel free to ask. SportsBox@t-online.de

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• Back to Webinar from 26.09.2023